Exercises
Front Lever Advanced Tuck Hold
Grab the Low Pull-Up bar, ensure a strong pronated grip with your hands shoulder width apart or nar...
Front Lever Advanced Tuck Negative
Jump onto a high Pull-Up bar, ensure a strong pronated grip with your hands shoulder width apart or...
Front Lever Advanced Tuck Pulse
Jump into a Dead Hang on the Pull-Up Bar, make sure to maintain a strong pronated grip with your ha...
Front Lever Hold Band Assisted
Stand in front of a Low Pull-Up Bar. Grab a resistance band with both hands behind your back at abo...
Front Lever One Leg Hold
Grab the Low Pull-Up bar, ensure a strong pronated grip with your hands shoulder width apart or nar...
Front Lever One Leg Raise
Jump into a Dead Hang on the Pull-Up Bar, make sure to maintain a strong pronated grip with your ha...
Front Lever Pull
Begin by hanging from the bar in a hollow position. Scapula depressed, PPT, Core engaged, leg toget...
Front Lever Touch Tuck
Grab the Low Pull-Up bar, ensure a strong pronated/false grip with your hands shoulder width apart ...
Front Lever Tuck
Begin the exercise in an Inverted Hang, with your knees bent and arms straight. Try to retract & de...
Front Lever Tuck Hold on Bar
Grab the Low Pull-Up bar, ensure a strong pronated grip with your hands shoulder width apart or nar...
Front Lever Tuck Pull Up
Start in a front lever tuck position - hanging in a bar with your body parallel to the ground and k...
Front Lever Tuck Raise
Hang on rings with your palms facing forward (pronated grip), retracted and depressed shoulders. Be...
Front Lever Tuck Raise on Bar
Start by jumping into a Dead Hang on the Pull-Up Bar, make sure to maintain a strong pronated grip ...
German Hang
Hang with a pronated grip (palms facing away from you), rings turned out, arms straight, knees bent...
Glute Bridge
Lie on the floor, head neutral, arms by your sides. Bend your knees, position your feet flat on the...
Glute Bridge Hold
Start by laying on your back. Bend your knees to get your feet positioned close to your glutes, hip...
Glute Bridge Single Leg
Lie on the floor, head neutral, arms by your sides. Bend your knees, position your feet flat on the...
Glute Bridge Single Leg Hold
Start by laying on your back. Bend your knees to get your feet positioned close to your glutes, hip...
Glute Bridge with Alternating Leg Extension
Lie on the floor, head neutral, hands on the floor. Bend your knees and position your feet flat on ...
Goblet Cossack Squat
Take a kettlebell and hold it against your chest, elbows in close & pointed down. Take a wide stan...