Muscle groups

Core, Shoulders, Trapezius, Forearm, Latissimus


Stand in front of a Low Pull-Up Bar. Grab a resistance band with both hands behind your back at about hip level.

Stand closer to the bar and extend the resistance band in front of yourself until you can hold onto the bar, with the band underneath your palms.

Keep a strong pronated grip and straight arms throughout the full set.

Lower yourself below the bar as you engage your back and straighten your legs. Make sure your body stays parallel to the ground.

Hold the position for the required time. Descend gently into a siting position to complete the set.

Notes: It is recommended to use the lightest resistance band possible to achieve the desired time. This exercise can also be done on a High Pull-Up Bar.

Movement Group


Required Equipment


Progressions And Regressions