Intro to Calisthenics Week 7 - Fundamentals - Putting it all together by Camran Bostanabad

Required equipment: Resistance Band / Towel
Level: Beginner
Starting At: Monday, Jul 6 18:00 GMT

Fundamentals of Handstands - Session 1 (new series!) by Woj / Calisthenics Basingstoke

Required equipment: 2x2m of free space
Level: Beginner
Starting At: Tuesday, Jul 7 11:00 GMT

Fundamentals of Handstands - Session 6 by Woj / Calisthenics Basingstoke

Required equipment: 2x2m of free space, a wall and a thin resistance band.
Level: Beginner
Starting At: Tuesday, Jul 7 17:00 GMT

Weekly Workshop (New Series) - Pistol Squat Progressions by Camran Bostanabad

Required equipment: Bench / Chair - Something stable to step on.
Level: Insane
Starting At: Wednesday, Jul 8 18:00 GMT

Learn the Dragon Flag - Session 5 by Camran Bostanabad

Required equipment: Something to anchor you hands (Post / Bar etc) DIY Home Set Up - Take a bed sheet. Make a knot. Use a door to secure in place - Knot on one side, both ends on the other side to use as grips.
Level: Beginner
Starting At: Thursday, Jul 9 17:00 GMT

Fun with Flags - Woj & Cambo Discuss Training Tips by Camran Bostanabad

Starting At: Saturday, Jul 11 17:00 GMT