Muscle groupsCore, Shoulders, Trapezius, Forearm, Latissimus
DescriptionGrab the Low Pull-Up bar, ensure a strong pronated grip with your hands shoulder width apart or narrower.
Get below the bar as you curl your knees up to your chest and straighten your arms. Extend your knees until they form a 90 degree angle with your torso.
Pull with your back as if you were trying to retract your scapulas to make sure your Shoulder-To-Glutes line is perfectly parallel to the ground.
Hold this position for the required time.
Slowly and safely descend into a sitting position once the hold is completed.
Note: This exercise can also be done on a High Pull-Up Bar by performing a Front Lever Advanced Tuck Pulse with a hold at the top.
Required EquipmentLow Pull-Up Bar
Progressions And Regressions
Front Lever Advanced Tuck Hold