Muscle groupsLatissimus, Forearm, Trapezius, Shoulders, Core, Back
DescriptionKeep your entire body straight as you lean your torso back and simultaneously pull your legs upwards while keeping your shoulders tucked tightly in towards your chest.
Continue raising your legs until your entire body is parallel to the floor.
Hold this static isometric position before slowly returning to starting position.
Required EquipmentPull-Up Bar
Progressions And Regressions