Muscle groups
Core, Shoulders, Trapezius, Forearm, Latissimus, BackDescription
Keep your entire body straight as you lean your torso back and simultaneously pull your legs upwards while keeping your shoulders tucked tightly in towards your chest.Continue raising your legs until your entire body is parallel to the floor.
Hold this static isometric position before slowly returning to starting position.
Movement Group
PullRequired Equipment
Pull-Up BarProgressions And Regressions
Front Lever