Muscle groups

Back, Core, Shoulders


Begin the exercise in an Inverted Hang, with your knees bent and arms straight. Try to retract & depress your scapula throughout the exercise ( shoulder blades back and down).

Squeeze your legs together, create total body tensions and slowly lower in to the Front Lever tuck, try to keep the scapula retracted and arms straight.

Movement Group


Required Equipment


Progressions And Regressions

Front Lever Tuck