Muscle Groups

Core, Shoulders, Trapezius, Forearm, Latissimus

Description

Jump into a Dead Hang on the Pull-Up Bar, make sure to maintain a strong pronated grip with your hands about shoulder width apart.

Engage your back and curl your knees until they form a 90 degree angle with your torso.

From there, lift your body horizontally by pulling with your arms until your Shoulder-To-Glutes line is parallel to the ground.

You can bend your arms in this variation, but you can not tuck your knees in further than 90 degrees!

Once the line is reached, start a controlled descent into a Dead Hang to complete a full rep.

Movement Group

Pull

Required Equipment

Pull-Up Bar

Progressions and Regressions