Muscle groups

Core, Shoulders, Trapezius, Forearm, Latissimus


Start by jumping into a Dead Hang on the Pull-Up Bar, make sure to maintain a strong pronated grip with your hands about shoulder width apart.

Engage your back and curl your knees up to your chest. From there, lift your body while keeping straight arms until your Shoulder-To-Glutes line is parallel to the ground.

Once the line is reached, start a controlled descent into a Dead Hang to complete a full rep.

Movement Group


Required Equipment

Pull-Up Bar

Progressions And Regressions

Front Lever Tuck Raise on Bar