Muscle groups
Back, Core, Trapezius, LatissimusDescription
Begin by hanging from the bar in a hollow position. Scapula depressed, PPT, Core engaged, leg together (Shoulders down, tailbone tucked, arms straight)Engage your whole body, keep your arms straight, utilise your lats to explosively pull yourself into a horizontal position., as in front lever. Try to control the negative as you return to your hanging position.
Maintain straight arms and a hollow position throughout. As you progress limit the amount of momentum used.
Movement Group
PullRequired Equipment
Pull-Up BarProgressions And Regressions
Front Lever Pull