Muscle Groups
Triceps, Shoulders
Description
Start in a balanced freestanding handstand position with legs tucked close to the chest. Engage your core for stability and balance. Maintain control in the tucked position, focusing on a straight back and steady hand placement. Use your wrists and shoulders to make subtle adjustments as needed. Keep a steady gaze to aid in balance and orientation. Practice consistently to enhance core strength and refine control in the freestanding tucked handstand.Movement Group
Push
Required Equipment
None (bodyweight only)
Progressions and Regressions
None