Muscle groups

Triceps, Shoulders


Start in a balanced freestanding handstand position with legs tucked close to the chest. Engage your core for stability and balance. Maintain control in the tucked position, focusing on a straight back and steady hand placement. Use your wrists and shoulders to make subtle adjustments as needed. Keep a steady gaze to aid in balance and orientation. Practice consistently to enhance core strength and refine control in the freestanding tucked handstand.

Movement Group


Required Equipment


Progressions And Regressions