Muscle groups

Back, Triceps, Chest, Core, Shoulders, Trapezius, Forearm, Latissimus, Glutes


Start by facing away from the wall in a kneeling position, with your forearms on the ground and hands clasped. Walk your feet up the wall, straightening your legs and aligning your hips over your shoulders. Engage your core to maintain a straight line from head to heels against the wall. Find balance with even weight distribution and adjust as needed. Hold the forearm stand position, breathing steadily and maintaining control. To exit, lower your feet down the wall with control to return to the starting position.


Gradually increase the duration as strength and balance improve.
Utilize the wall for support and stability.
Practice near a soft surface for safety.

Movement Group


Required Equipment


Progressions And Regressions