Muscle groups

Core, Shoulders, Trapezius, Forearm, Latissimus


Jump onto a high Pull-Up bar, ensure a strong pronated grip with your hands shoulder width apart or narrower.

From a dead hang, curl your knees up to your chest and straighten your arms.

Pull with your back while keeping your knees tucked to reach an Inverted Tuck Hold position.

From there, extend your knees until they form a 90 degree angle with your torso to get into an Front Lever Advanced Tuck Hold position.

Fight against falling by pulling with straight arms as you slowly descend into a dead hang to complete a full rep.

Note: This exercise can also be done with shorter range of motion on a Low Pull-Up Bar.

Movement Group


Required Equipment

Pull-Up Bar

Progressions And Regressions