Muscle groups

Triceps, Shoulders


Start in a balanced freestanding handstand position. Engage your core and carefully open your legs into a straddle position. Maintain control in the straddle while focusing on balance. Use your wrists and shoulders to make subtle adjustments. Keep your gaze steady for balance and orientation. Return to the starting handstand position with control. Practice consistently to enhance shoulder strength and refine straddle handstand control.

Movement Group


Required Equipment


Progressions And Regressions

Freestanding straddle handstand