Muscle Groups
Hamstring
Description
Start in a deep squat with your feet close and fingertips holding your toes. From there, lift your hips into a pike position, stretching your hamstrings, then lower back down into the squat. Move smoothly between the two positions, keeping your grip on your toes throughout.Movement Group
Legs
Required Equipment
None (bodyweight only)
Progressions and Regressions
None