Muscle groups

Triceps, Shoulders


Position the parallettes shoulder-width apart. Place your hands on the bars and kick up into a handstand, engaging your core muscles. Adjust the distribution of weight on your hands and fingers to find balance. Maintain a straight line from wrists to shoulders, hips, and feet. Make subtle adjustments for balance as needed. Descend with control, focusing on a stable landing. Develop shoulder strength and body awareness through consistent practice.

Movement Group


Required Equipment


Progressions And Regressions