Muscle groups

Core, Quadriceps, Glutes


Step forward with one of your foot, lowering your body into a basic lunge position. Don't let your knee extend past the toes.

Twist your upper body to the same side from your midsection. Keep your core engaged, squeeze your glutes, and be careful to not rotate your knee.

Bring your arms back to the center in a slow, controlled movement.

Step the right foot back and return to the starting position.

Repeat for the required amount of repetitions for each side.

Movement Group


Required Equipment


Progressions And Regressions