Muscle groups

Triceps, Core, Shoulders, Trapezius


Initiate the freestanding handstand, balancing on your hands with arms extended overhead. If needed, begin the bail by shifting your weight slightly forward. Open your shoulders and tuck your chin toward your chest. Allow your legs to lower, bringing them down in a controlled manner. Land with your feet on the ground, maintaining balance and control as you exit the handstand.


Practice the bail separately to build confidence in freestanding handstands.
Use the bail as a safety measure during the learning phase.
Progress at your own pace and practice in a safe environment.

Movement Group


Required Equipment


Progressions And Regressions