Exercises
Wide Grip Pull-Up
Grip the bar past shoulder width with thumbs over the bar. Initiate the movement by driving your sh...
Wide Inverted Row
Take a pronated (overhand) grip, hands wider than shoulder width apart, position yourself underneat...
Windscreen Wipers
Hang from a bar, pulling down with your lats and engaging your shoulders. Squeeze your anterior ...
Wrist Circles
Stand with feet shoulder width apart keeping your back straight and face forward. Bring your arms o...
Wrist Extension
Sit on the ground on your knees and with your arms in front of you. Point your fingers towards your...
Wrist Flexion
Kneel on the ground, place your hands on the floor, palms facing up and fingers pointing towards ea...
X Crunch
Lie down on your back and start in a hollow body hold position with your arms elevated behind your ...