Exercises
Ring Inverted Hold
Start off by lowering rings about the height of your waist. Grab the rings in front of you with bot...
Ring Inverted Hold Knee Raise
Start off by lowering rings about the height of your waist. Grab the rings in front of you with bot...
Ring Muscle Up
From the hanging position on gymnastic rings, arch your back, taking your legs back. Then make a...
Ring Muscle-Up Negative
Set the gymnastics rings to about shoulder height and establish a false grip on the rings. Then jum...
Ring One Arm Inverted Row
Start off by setting the correct ring height - it will make the exercise easier if rings are higher...
Ring Plank Through Jump
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...
Ring Plank to Tricep Dips
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...
Ring Pull Up
Grab the rings with the palms facing forward using the prescribed grip. Note on grips: For a wide g...
Ring Push Up
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...
Ring Roll Outs
Set the height of the rings higher to make the exercise easier, lower to make it more challenging. ...
Ring RTO Push Up
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...
Rings Dips Leg Supported
Adjust the height of the rings appropriate for your fitness level. Grip the rings, keep your leg...
Ring Straight Arm Plank
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...
Ring Straight Arm Plank RTO Twist
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more dif...
Ring Support Hold
Set the rings so they are just above hip height. Grip them with your palms facing each other, and j...
Ring Support Hold Taps
Set the rings so they are just above hip height. Grip them with your palms facing each other, and j...
Ring Support Knee Raise
Description to follow As you lower your hips, keep your legs straight but allow your arm to ben...
Ring Toes to Bar
Take a supinated grip on the ring and hang actively in a hollow position. (Shoulders depressed, le...
Ring Tricep Extension
Take a pronated grip on the rings, hands shoulder width apart, and get into a push up position. Leg...
Ring Typewriter Push Up
Take a neutral grip on the rings as you assume a push up position, hands about shoulder width apart...