Exercises

447 Exercises Found
Wide Grip Pull-Up

Wide Grip Pull-Up

Grip the bar past shoulder width with thumbs over the bar. Initiate the movement by driving your sh...

Wide Inverted Row

Wide Inverted Row

Take a pronated (overhand) grip, hands wider than shoulder width apart, position yourself underneat...

Windscreen Wipers

Windscreen Wipers

Hang from a bar, pulling down with your lats and engaging your shoulders. Squeeze your anterior ...

Wrist Circles

Wrist Circles

Stand with feet shoulder width apart keeping your back straight and face forward. Bring your arms o...

Wrist Extension

Wrist Extension

Sit on the ground on your knees and with your arms in front of you. Point your fingers towards your...

Wrist Flexion

Wrist Flexion

Kneel on the ground, place your hands on the floor, palms facing up and fingers pointing towards ea...

X Crunch

X Crunch

Lie down on your back and start in a hollow body hold position with your arms elevated behind your ...

Follow us on #Instagram #Caliverse