Muscle groups

Back, Core, Shoulders, Trapezius, Glutes


Start off by lowering rings about the height of your waist. Grab the rings in front of you with both of your arms.

Jump up with both legs and hold the position of them pointing up to the ceiling. Keep your body straight, don't let shoulders tuck in, squeeze your glutes and engage the core.

While in this position, slowly bend the knees and lower them close to your chest. Once there, reverse the movement by straightening your body.

Repeat for the required amount of repetitions and then slowly reverse the movement by tucking knees in first.

Movement Group


Required Equipment


Progressions And Regressions