Muscle groups

Core, Shoulders, Forearm, Glutes


Adjust the height of the rings appropriate for your fitness level (the lower the rings the more difficult the exercise).

Grip the rings, keep your body straight and your legs fully extended behind you.

Maintain a straight line from heels through the top of your head, looking down at the floor, with gaze slightly in front of your face.

Now, tighten your abs and hold.

While holding this position, rotate your arms so your palms are pointing outwards and back.

Movement Group


Required Equipment


Progressions And Regressions