Muscle groups

Biceps, Core, Shoulders, Trapezius, Forearm, Glutes


Start off by setting the correct ring height - it will make the exercise easier if rings are higher. Grab one ring with your hand and have your legs beneath the ring while you are laying your body back but keeping it straight by squeezing your glutes and engaging the core.

While maintaining the straight position pull yourself up with one arm holding the ring until your chest reaches the ring.

Reverse the movement until your arm is fully straight. This counts as one repetition.

Repeat for the required amount of times.

Movement Group


Required Equipment


Progressions And Regressions

Ring One Arm Inverted Row