Muscle groups

Triceps, Trapezius, Shoulders, Latissimus, Core, Forearm, Chest, Biceps


Set gymnastics rings low enough such that you can reach them when sitting on the ground. Sit on the ground with your legs straight and hold on to rings.

Establish a false grip on the rings.

While turning the rings back inward, pull yourself so your head clears the bottom of the rings.

Lower yourself back to the rings turned out and you sitting with straight legs on the ground.

Repeat for the required amount of repetitions.

Movement Group


Required Equipment


Progressions And Regressions

False Grip L-Sit Ring Pull Up