Muscle groups

Back, Core, Shoulders


Set the height of the rings higher to make the exercise easier, lower to make it more challenging.

Pack your shoulder blades tightly together and brace your core.

Grasp two gymnastic rings, and with feet on the floor and a neutral spine slowly extend the rings away from your body.

Stay tight and do not allow your lumbar spine to extend or the hips to sag or flare up.

Movement Group


Required Equipment


Progressions And Regressions

Ring Roll Outs