Muscle groups

Triceps, Chest, Core, Shoulders


Description to follow

As you lower your hips, keep your legs straight but allow your arm to bend as you push forward so that your chest nearly grazes the floor like a dive bomber.

Press back through your hands to full arm extension and repeat for the required number of reps.

Curve your back and extend your arm without locking out; your face should be looking forward the top. Hold for a count and reverse direction, pushing your hips up so that you're back in an inverted V.

Movement Group


Required Equipment


Progressions And Regressions