Latissimus, Trapezius, Shoulders, Chest, Triceps, Back
Adjust the height of the rings appropriate for your fitness level (the lower the rings the more difficult the exercise).
Grip the rings, keep your body straight and your legs fully extended behind you.
Slowly lower yourself down towards the floor.
Pause at the bottom of the exercise then push yourself back up to the starting position.
Do not lock out your elbows to maintain tension throughout the muscles during the exercise.