Muscle groupsTriceps, Trapezius, Shoulders, Latissimus, Forearm, Chest, Back
DescriptionSet the gymnastics rings to about shoulder height and establish a false grip on the rings. Then jump up into a support position on the rings.
Slowly bend your upper arm forward, lowering your chest forward, as if you were performing a tricep dip. Maintain the false grip through the entire movement until you reach the ground.