Muscle groups

Core, Shoulders, Latissimus, Glutes


Start off by lowering rings about the height of your waist. Grab the rings in front of you with both of your arms.

Jump up with both legs and hold the position of them pointing up to the ceiling. Keep your body straight, don't let shoulders tuck in, squeeze your glutes and engage the core.

Keep for the required amount of time and then slowly reverse the movement by tucking knees in first.

Movement Group


Required Equipment


Progressions And Regressions