Muscle groups

Chest, Core, Shoulders, Trapezius, Glutes


Adjust the height of the rings appropriate for your fitness level (the lower the rings the more difficult the exercise).

Grip the rings, keep your body straight and your legs fully extended behind you.

Maintain a straight line from heels through the top of your head, looking down at the floor, with gaze slightly in front of your face.

Now, tighten your abs and hold.

After holding for a few seconds, push your legs from the ground and move them through so they land in front of you. While in this position, do a single dip by bending your arms and lowering your bottom to the ground but without touching it. Reverse the movement up, jump back to starting position and repeat the exercise.

Movement Group


Required Equipment


Progressions And Regressions

Ring Plank to Tricep Dips