Muscle groups

Triceps, Shoulders, Latissimus, Forearm, Core, Biceps, Back


From the hanging position on gymnastic rings, arch your back, taking your legs back.

Then make an explosive pull to chest level.

'Roll' your chest over the rings as a transition from a pull-up to a dip.

Press your hands down and drive your body upwards (the dip)

While lowering down, it is important to catch a pulse for the next rep, for this the body needs to be left in suspense.

Repeat for required amount of repetitions.

Movement Group


Required Equipment


Progressions And Regressions

Ring Muscle Up