Muscle groups

Back, Chest, Forearm, Latissimus, Shoulders, Trapezius, Triceps


Attach resistance band to both rings and hang in rings while "sitting" on a band - it should be under your butt.

Then make an explosive pull to chest level.

'Roll' your chest over the bar as a transition from a pull-up to a dip.

Press your hands down and drive your body upwards (the dip)

While lowering down, it is important to catch a pulse for the next rep, for this the body needs to be left in suspense.

Movement Group


Required Equipment

Rings, Resistance Band

Progressions And Regressions

Band Assisted Ring Muscle Up