Exercises
Hanging knee raise to negative leg raise
Perform Hanging Knee Raises to Negative Leg Raises for a comprehensive core workout. Begin by hangi...
Hanging knee sit hold
Execute the Hanging Knee Sit Hold by hanging from a pull-up bar with an overhand grip, arms fully e...
Hanging Knee to Elbow Raise
Grab a pull-up bar with a double underhand grip at shoulder width. Hang from a bar with your legs e...
Hanging Leg Raise
With hands about shoulder width apart, take a supinated grip and hang actively from the bar in a ho...
Hanging Oblique Knee Raise
With hands about shoulder width apart, take a supinated grip and hang actively from the bar in a ho...
Hanging one arm switch
Hanging one arm switches involve hanging from a pull-up bar with one hand while the other hand is f...
Headstand
Begin in a kneeling position with your forearms on the ground and hands clasped, forming a triangle...
Headstand Against Wall
Start by kneeling with your back to the wall, placing your forearms on the ground and hands clasped...
Heel Drop Calf Stretch
Stand with the balls of your feet on the edge of your step. Drop one heel toward the floor. Bend...
Heel Elevated Pistol Squat
Start by standing on one leg with your heel elevated, knee slightly bent, glute engaged & grip the ...
High Knees
Stay on your toes and land softly, keep a tall posture and aim to raise your knees your chest. C...
High knee taps
In high knee taps, stand with your hands positioned at your stomach. Lift your knees upward, aiming...
High pull ups
Performing High Pull-Ups involves raising yourself higher than usual during the exercise. Here's a ...
Hindu Push Up
First assume a quadruped position, then straighten your legs and raise your hips, to a pike positio...
Hindu squats
Begin by standing with your feet shoulder-width apart. Start by rising onto your toes, performing a...
Hip Circles
Stand tall, with your feet about shoulder width apart. Knees slightly bent, hands on your hips. M...
Hollow Body Hold
Once you are confident generating and maintaining tension with bent knees. We can advance by straig...
Hollow Body Hold Sequence with Weights
Use very light dumbbells, not more than 1-2kg to start with. This sequence will develop straight a...
Hollow Body Hold V Flys
Begin with knees bent, arms extended forwards, shoulders and upper back raised off the floor. Press...
Hollow Body Lifts
Begin in a relaxed position, laying on your back with your legs extended, feet together, and arms e...