Exercises
Handstand to L-sit to tucked V-sit
Master the Handstand to L-Sit to Tucked V-Sit sequence in calisthenics. Begin in a stable handstand...
Handstand to Planche
From standing still position dive down to be able to push your body up using your hands. Using s...
Handstand walks
Embark on Handstand Walks by starting in a handstand position with your hands firmly planted on the...
Hanging Knee Raise
With hands about shoulder width apart, take a supinated grip and hang actively from the bar in a ho...
Hanging Knee Raise Kicks
Start from hanging in a bar with your arms a bit wider than your shoulders. In a controlled moti...
Hanging knee raise to negative leg raise
Perform Hanging Knee Raises to Negative Leg Raises for a comprehensive core workout. Begin by hangi...
Hanging knee sit hold
Execute the Hanging Knee Sit Hold by hanging from a pull-up bar with an overhand grip, arms fully e...
Hanging Knee to Elbow Raise
Grab a pull-up bar with a double underhand grip at shoulder width. Hang from a bar with your legs e...
Hanging Leg Raise
With hands about shoulder width apart, take a supinated grip and hang actively from the bar in a ho...
Hanging Oblique Knee Raise
With hands about shoulder width apart, take a supinated grip and hang actively from the bar in a ho...
Hanging one arm switch
Hanging one arm switches involve hanging from a pull-up bar with one hand while the other hand is f...
Hanging retractive scapula hold
Hang from a pull-up bar with straight arms and engage your scapula by pulling the shoulders down an...
Hanging retractive scapula raises
Hang from a pull-up bar with straight arms. Engage your scapula by pulling your shoulders down and ...
Hawaiian squats
Stand tall and lift one foot, placing its ankle across the opposite knee to form a figure-four posi...
Headstand
Begin in a kneeling position with your forearms on the ground and hands clasped, forming a triangle...
Headstand Against Wall
Start by kneeling with your back to the wall, placing your forearms on the ground and hands clasped...
Heel Drop Calf Stretch
Stand with the balls of your feet on the edge of your step. Drop one heel toward the floor. Bend...
Heel Elevated Pistol Squat
Start by standing on one leg with your heel elevated, knee slightly bent, glute engaged & grip the ...
High Knees
Stay on your toes and land softly, keep a tall posture and aim to raise your knees your chest. C...