Muscle groups

Triceps, Shoulders


Initiate in a stable handstand position, maintaining balance. Engage your core and smoothly transition from a full handstand to a straddle position. Focus on controlled movement and precise leg positioning. Utilize your wrists and shoulders for balance adjustments during the transition. Maintain a steady gaze for orientation throughout the movement. Return to the starting handstand position with controlled precision. Practice regularly to enhance shoulder strength and refine the full-to-straddle transition.

Movement Group


Required Equipment


Progressions And Regressions

Handstand full to straddle