Muscle groups



Execute the Hanging Knee Sit Hold by hanging from a pull-up bar with an overhand grip, arms fully extended. Engage your core muscles and raise your knees to a 90-degree angle, forming an L-shape with your legs. Hold this position steadily, ensuring your body remains stable and your back maintains proper alignment. Focus on maintaining control and balance throughout the exercise. Aim to hold the position for a predetermined amount of time, gradually increasing duration as your strength improves. This exercise effectively targets the abdominal muscles and enhances overall core stability.

Movement Group


Required Equipment