Muscle groups

Triceps, Core, Shoulders, Trapezius, Forearm


Embark on Handstand Walks by starting in a handstand position with your hands firmly planted on the ground. Engage your core and initiate a controlled walk, moving your hands and maintaining balance on your palms. Gradually travel forward by walking on your hands, coordinating with small, deliberate steps. Focus on maintaining a straight body position and utilizing your shoulders and core for stability. Handstand walks enhance upper body strength, wrist stability, and overall body control.

Movement Group


Required Equipment


Progressions And Regressions