Muscle Groups
Triceps, Core, Shoulders, Trapezius, Forearm
Description
Embark on Handstand Walks by starting in a handstand position with your hands firmly planted on the ground. Engage your core and initiate a controlled walk, moving your hands and maintaining balance on your palms. Gradually travel forward by walking on your hands, coordinating with small, deliberate steps. Focus on maintaining a straight body position and utilizing your shoulders and core for stability. Handstand walks enhance upper body strength, wrist stability, and overall body control.Movement Group
Core
Required Equipment
None (bodyweight only)
Progressions and Regressions
None