Muscle groups

Triceps, Core, Shoulders


Master the Handstand to L-Sit to Tucked V-Sit sequence in calisthenics. Begin in a stable handstand position, then transition smoothly to an L-Sit by lowering your legs to a seated position. From the L-Sit, progress to a Tucked V-Sit by lifting your legs upward and tucking them into a V shape with your torso. This exercise demands core strength, balance, and precise coordination. Execute with precision, focusing on controlled movements in each phase of the sequence. This advanced calisthenics exercise enhances overall upper body strength and requires mastery in transitioning between the handstand, L-Sit, and Tucked V-Sit positions.

Movement Group


Required Equipment


Progressions And Regressions