Muscle groups

Triceps, Shoulders


Perfect the Handstand Shoulder Taps in calisthenics. Start in a stable handstand position, engaging your core for balance. While maintaining the handstand, alternately tap each shoulder with the opposite hand. This exercise challenges shoulder stability and requires precise weight shifting. Execute with control, focusing on maintaining a straight body line and minimizing unnecessary movement. Handstand shoulder taps are an effective way to enhance shoulder strength, balance, and proprioception.

Movement Group


Required Equipment


Progressions And Regressions