Muscle Groups
Triceps, Core, Shoulders, Forearm
Description
Master the Handstand Full to Straddle to Tucked sequence in calisthenics. Begin in a stable handstand, smoothly transition into a straddle position, and then seamlessly tuck into a controlled handstand. This advanced exercise demands strength, balance, and precise coordination, offering a comprehensive challenge to your upper body and core. Execute with precision to refine your handstand skills and enhance overall body control.Movement Group
Push
Required Equipment
None (bodyweight only)
Progressions and Regressions
None