Muscle groups

Triceps, Core, Shoulders


Perfect the Handstand to L-Sit to Handstand sequence in calisthenics. Begin in a stable handstand position, then smoothly transition into an L-Sit by lowering your legs to a seated position. After holding the L-Sit, reverse the movement by lifting your legs back into the handstand. This exercise demands core strength, balance, and precise coordination. Execute with precision, focusing on controlled movements in both the L-Sit and handstand positions. This sequence is an advanced calisthenics exercise that enhances overall upper body strength and requires mastery of transitioning between the handstand and L-Sit positions.

Movement Group


Required Equipment


Progressions And Regressions