Muscle groups

Triceps, Shoulders


Perfect the Handstand Push-Up in calisthenics. Initiate the exercise in a handstand position, with hands placed shoulder-width apart. Lower your body by bending your elbows while keeping your head neutral, and then push back up to the starting position. This exercise targets the shoulders, triceps, and upper chest, demanding both strength and balance. Execute with precision, maintaining a straight body line and controlled movement throughout the push-up. Handstand Push-Ups are an advanced calisthenics exercise effective for building upper body strength and stability.

Movement Group


Required Equipment


Progressions And Regressions