Muscle Groups

Triceps, Chest, Core, Shoulders, Trapezius, Forearm, Glutes, Back

Description

Begin in a plank position with your hands placed shoulder-width apart. Lift one leg off the ground, bending at the knee. Using the grounded foot, kick upward while simultaneously pushing through your shoulders. As you kick, shift your weight onto your hands and the kicking foot. Extend both legs overhead, aiming to reach a vertical handstand position. If necessary, practice a controlled descent by bringing one foot back to the ground first.

Tips:

Start near a wall for support and practice kicking up with control.
Focus on balance and gradually increase height as you gain confidence.
Engage your core and shoulders for stability during the kick-up.

Movement Group

Push

Required Equipment

None (bodyweight only)

Progressions and Regressions

None