Exercises

447 Exercises Found
180 Degree Burpee

180 Degree Burpee

Start in the top of a Push Up position, PPT (tuck the tailbone, core engaged). Drive your hands ...

180 Degree Squat

180 Degree Squat

Explosive Cardio Exercise. Only perform if you can control the descent. Maintain a neutral spine an...

Ab Wheel Rollout

Ab Wheel Rollout

Start in a pike position, neutral back, hinge at the hips and legs straight. Arms straight, wrist n...

Ab Wheel Rollout Kneeling

Ab Wheel Rollout Kneeling

Kneel on a mat. Start with the wheel underneath your shoulders, overhand grip, wrists neutral & arm...

Ab Wheel Rollout Wall Assisted

Ab Wheel Rollout Wall Assisted

Use the wall to control the range of motion, starting off close, and your feet away until you find ...

Airborne Lunge

Airborne Lunge

Begin by balancing on one leg, squeeze the glute to help you stabilise. Stand tall, with your eleva...

Airborne Lunge Assisted

Airborne Lunge Assisted

Begin by balancing on one leg, squeeze the glute to help you stabilise. Stand tall, with your eleva...

Ankle Circles

Ankle Circles

Balance on one leg (Use support if needed, but try to develop your balance by practicing) Move y...

Arch Body Hold

Arch Body Hold

Lie facedown on your stomach. Stretch your legs together with pointed toes as far as you can. ...

Arch Body Raise

Arch Body Raise

description coming soon

Archer Pull Up

Archer Pull Up

Grip the bar wide with pronated grip (palms forward) and thumbs over the bar. Depress your should...

Archer Push Up

Archer Push Up

Assume a pushup position, hands wider than shoulder width apart, feet together. Descend to one si...

Archer Rows

Archer Rows

Grip the rings and assume an inverted row position, with feet slightly apart. Start with your palms...

Arch Hang

Arch Hang

Hang from the bar with straight arms, and hands about shoulder width apart. Keeping your arms stra...

Arch Leg Raise

Arch Leg Raise

Take a prone position on the floor. Head neutral, resting on your hands or the floor. Legs togethe...

Arch Leg Raise Hold

Arch Leg Raise Hold

Lie on the ground with your body straight. You can put your hands below your head to make it more c...

Arch Scapula Pull Up

Arch Scapula Pull Up

Hang from the bar, with a pronated grip (palms facing forwards), hands about shoulder width apart, ...

Arm Circles

Arm Circles

Stand straight with your legs a bit wider than your shoulders. Leave your arms straight and pointin...

Around The Bar To Dip

Around The Bar To Dip

Hang in a pull up bar with your arms a bit wider than your shoulders. Lift your legs up till the...

Around The World Knee Raise

Around The World Knee Raise

With a grip well outside shoulder width, hang freely from an overhead bar as you would doing a pull...

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