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45 degree flag raises
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Muscle groups
Back, Biceps, Core, Shoulders, Forearm, Latissimus
Description
Grip a horizontal bar with one hand and a vertical bar with the other. Keep your body straight and push with the hand on the vertical bar to move your body to a 45-degree angle. Return to the starting position and repeat.
Movement Group
Core
Required Equipment
Pull-Up Bar
Progressions And Regressions
None
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