Muscle groups

Biceps, Core, Shoulders, Forearm, Latissimus, Back

Description

Grip a horizontal bar with one hand and a vertical bar with the other. Keep your body straight and push with the hand on the vertical bar to move your body to a 45-degree angle. Return to the starting position and repeat.

Movement Group

Core

Required Equipment

Pull-Up Bar

Progressions And Regressions

45 degree flag raises