Muscle groups

Core

Description

Lie on your back and grip a low horizontal bar above your head. Tuck your legs, then extend them straight upward. Engage your core and slowly lower your body in a straight line, keeping control until you are just above the ground. Focus on activating your core, lower back, and hip flexors.

Movement Group

Core

Required Equipment

Wall Bars

Progressions And Regressions

Dragon flag negatives