Triceps, Chest, Core, Shoulders
Get into a Straight Arm Plank position, with protracted scapulas and a posterior pelvic tilt engaged.
Keep your body solid as you perform a normal push up. At the top of each rep, quickly rotate your full body around your arms until you find yourself on the opposite position from where you started.
Each Push Up + 180 degree rotation counts as 1 rep. Repeat the motion for the required amount of reps to complete a set.
Progressions And Regressions