Muscle groups

Triceps, Chest, Core, Shoulders


Get into a Straight Arm Plank position, with protracted scapulas and a posterior pelvic tilt engaged.

Keep your body solid as you perform a normal push up. At the top of each rep, while keeping your arms extended, perform 3-5 seconds of Mountain Climbers.

Each push up + mountain climbers at the end is counted as 1 rep. You should connect consecutive reps without resting.

Repeat the motion for the required reps to complete a set.

Movement Group


Required Equipment


Progressions And Regressions

Cardio Push Up