Muscle groups

Back, Biceps, Trapezius


Grip the rings and assume an inverted row position, with feet slightly apart. Start with your palms facing in a neutral grip.

Begin by bending the right arm, rowing the ring to your chest, and driving the elbow back. At the same time, turn the left ring outward, and push the ring away from you, keeping the arm straight.

Pause at the top position, then return to the start position. Switch sides & repeat for repetitions.

Movement Group


Required Equipment


Progressions And Regressions