Muscle groups

Back, Core, Hamstring, Glutes


Lie on the ground with your body straight. You can put your hands below your head to make it more comfortable.

While keeping your head on the ground, push your legs off the ground. Keep your legs straight and contract your lower back muscles.

Slowly return to the starting position after required amount of time.

Movement Group


Required Equipment


Progressions And Regressions

Arch Leg Raise Hold