Muscle groups

Back, Core


Lie facedown on your stomach.

Stretch your legs together with pointed toes as far as you can.

Stretch your arms overhead as far as you can.

Arch your body as much as possible by lifting both upper and lower body as high as you can. Squeeze your glutes and middle back as well, so you don’t use only your lower back.

Movement Group


Required Equipment


Progressions And Regressions

Arch Body Hold