Muscle groups

Back, Triceps, Chest, Shoulders, Quadriceps, Hamstring, Glutes


Start in the top of a Push Up position, PPT (tuck the tailbone, core engaged).

Drive your hands into the floor, jump and bring your knees to your chest as you lift your hands, landing in the bottom of a squat. Drive upward explosively from the squat, and transition into a jump with a 180 degree rotation.

Land with soft knees on the balls of your feet, then squat back down. Return to the top of the push up & stay tight not letting the hips sag.

Repeat for repetitions.

Movement Group


Required Equipment


Progressions And Regressions