Muscle groups

Back, Forearm, Latissimus

Description

Hang from the bar with straight arms, and hands about shoulder width apart. Keeping your arms straight, actively depress & retract your scapula (Drive your shoulder blades down & together), while pushing your chest up and forward, creating an arch shape with your back. Maintain this position for time.

Movement Group

Pull

Required Equipment

None

Progressions And Regressions

Arch Hang