Muscle groups

Back, Forearm, Latissimus


Hang from the bar with straight arms, and hands about shoulder width apart.
Keeping your arms straight, actively depress & retract your scapula (Drive your shoulder blades down & together), while pushing your chest up and forward, creating an arch shape with your back.

Maintain this position for time.

Movement Group


Required Equipment


Progressions And Regressions

Arch Hang